Pilates Mat and Reformer Classes

Energetic Care is committed to creating an educational, caring and loving environment that supports and inspires greater health, healing, well being and goodness through our classes and health care services with the aspiration that this goodness be extended to our families, friends and greater community.

New Classes & Workshops!

Stretching 101

with James Crader

Date:
Sat 2/27/2010
Time:
10:00 AM - 2:00 PM

Energetic Care's

Economic Stimulus Workshop

The Introduction to Allegro (reformer) Workshop is designed for people who have never studied on an Allegro Pilates reformer or need a refresher course. This workshop is an excellent way for new students to experience Pilates using an Allegro. Students can take this class as many times as needed until they are prepared for the Allegro Pilates class.

Private sessions are also available if desired.

4 sessions only $99

See Workshop Section for complete details and to register

Pilates

Pilates Allegro Reformer Class Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is not repetitious of meaningless exercise but a holistic approach to creating balance through engaging the body, breath and mind. By working the body “smart” rather then hard, exercising the Pilates way leaves you stimulated, not exhausted and results in long lean muscles rather than bulk.

Pilates Allegro Reformer Class Let us help you to bring vitality and peace to body, emotions, mind and spirit through Pilates.

We train our clients on both the Mat and Allegro Reformers.

Visit our online schedule for complete Pilates class descriptions and to sign up.

For private Pilates training, click here

Download a printable copy of this month's schedule

Energetic Care's Economic Stimulus Workshop

The Introduction to Allegro (reformer) Workshop is designed for people who have never studied on an Allegro Pilates reformer or need a refresher course. This workshop is an excellent way for new students to experience Pilates using an Allegro. Students can take this class as many times as needed until they are prepared for the Allegro Pilates class.

Most studios require between 2-6 private Allegro Pilates sessions before allowing new students to take group Allegro classes, however many people can't afford the cost of so many private sessions. The Introduction to Allegro Pilates class at Energetic Care Studio & Wellness is a progressive group class and therefore offers huge savings for students while still providing the quality of instruction that is needed to advance the student to the Allegro Pilates class.

Private sessions are also available if desired.

4 sessions only $99

For more information or to register visit our Workshop page

Fees for Regular Pilates Classes

MAT CLASSES
Single	$15
Package of 5	$65
Package of 10	$120

ALLEGRO REFORMER
Single	$30
Package of 5	$125
Package of 10	$200

SEMI-PRIVATE PERSONAL PILATES TRAINING (per person)
Single	$55
Package of 5	$225
Package of 10	$425

PRIVATE PERSONAL PILATES TRAINING
Single	$65
Package of 5	$300
Package of 10	$500

4822 Golden Foothill Pkwy Suite 2
El Dorado Hills, CA 95762
916-941-6051

Directions to the Studio

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News!

The new schedule is now available for classes starting February 22, 2010

Download a Printable Copy of the Schedule

New Classes & Workshops

Nia Movin' & Groovin'
Intro to Allegro Reformer Workshops
Pilates Reformer Basics

Saturday Classes

Intro to Allegro Reformer Workshops
Pilates Reformer Classes

For all class and workshop descriptions and to register, see the online schedule and the workshop page

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