Energetic Care Studio Offers Workshops and Specialty Classes

Energetic Care is committed to creating an educational, caring and loving environment that supports and inspires greater health, healing, well being and goodness through our classes and health care services with the aspiration that this goodness be extended to our families, friends and greater community.

New Classes & Workshops!

Stretching 101

with James Crader

Date:
Sat 2/27/2010
Time:
10:00 AM - 2:00 PM

Energetic Care's

Economic Stimulus Workshop

The Introduction to Allegro (reformer) Workshop is designed for people who have never studied on an Allegro Pilates reformer or need a refresher course. This workshop is an excellent way for new students to experience Pilates using an Allegro. Students can take this class as many times as needed until they are prepared for the Allegro Pilates class.

Private sessions are also available if desired.

4 sessions only $99

See Workshop Section for complete details and to register

Specialty Workshops

Monthly Workshops on Saturdays
10 AM to 12 Noon

June 13th
The CORE Workshop
James Crader

Do you know where your Transverse Abdominus is? How about the function of the Quadratus Lumborum? A working knowledge of both anatomy and function is key to any Pilates and Yoga practice. If you don't know where the muscles are, how could you ever be expected to know where to contract and to relax? The core is a complex network of musculature that can be simply broken down, and easily understood. Spend the morning, with James Crader, learning about your body, and how to improve your core strength by understanding what's really going on in there. No previous anatomy knowledge needed. Please arrive dressed ready to move.

July 18th
Stretching 101
by James Crader

Dynamic, Active, Static, PNF, Resistance, Yin -- What do all these terms (and more) have in common? They are all forms of stretching techniques. And you thought touching your toes was enough to know! This informative workshop, taught by James Crader, will detail different forms of stretching techniques, when to use them, and why you should be doing them. Whether your concern is lower back issues, shoulder congestion, neck stress, headaches to hamstrings, rehab or athletic performance, this workshop will help to de-mystify stretching and how it can specifically help you. Please arrive dressed ready to stretch.

All Workshops are $30 each, if pre-registered online or through the Studio, or $45 the day of the workshop.